teriyaki cauliflower fried rice

These 4 ingredients, plus a little olive oil and salt/pepper. Hi! If you are someone who loves a good teriyaki dish with fried rice, then these Healthy Teriyaki Salmon Bowls with Cauliflower Fried rice are calling your name! 1 cup frozen peas and carrots, thawed January 29, 2018 . Add half the garlic and cook until fragrant, about 1 minute. Make the cauliflower "rice" In a pot over medium heat, warm 2 tablespoons oil until hot but not smoking. simple cauliflower fried rice. Something to keep in mind is that this recipe is suppose to light and healthy. We all have those days where we just want to make something quick, easy and delicious. In a small side skillet, add a little butter. 2 large eggs. That is it! Add the teriyaki sauce and bring to a simmer. This site uses Akismet to reduce spam. Simple and packed full of flavor. A satisfying meal you can feel good about (hence the small amount of teriyaki sauce). Deselect All. Ingredients. 2. When bubbling, add in your eggs. Here is a simple dinner I have made that takes no time at all to throw together for a speedy yet better than ramen dinner. I marinated my pork chops all day in a plain teriyaki sauce, look at the ingredients and choose wisely. Kosher salt 2 tablespoons vegetable oil. Get more veggies in at mealtime! Cauliflower rice is a great replacement for normal rice, especially when you’re trying to cut out some unwanted calories. Teriyaki Chicken and Fried Cauliflower Rice Low Carb and Easy Teriyaki Chicken. And all of this comes out to a low-carb/keto friendly ~5g net carbs per serving all while offering the great flavors you would find in your classic teriyaki sauce!. So if that sounds like your kind of dish, keep on reading! Where I share my love of GREAT food with a side of humor! Healthy Teriyaki Salmon Bowls with Cauliflower Fried Rice is a scrumptious meal that is calling your name! I’m Norine! Click here to cancel reply. Serve 2 to 2-1/2 cups of this colorful sheet pan teriyaki chicken and cauliflower rice and top it with green onions, toasted sesame seeds and sriracha if you like things spicy. One of my everyday vegan dinners is teriyaki tofu with cauliflower rice. Make this easy, cauliflower fried rice for a quick weeknight dinner and fool the littlest eaters in your house. 1 boneless, skinless chicken breast (about 8 ounces), diced. Teriyaki pork chops with cauliflower fried rice. Salmon filets are baked with a teriyaki glaze and served over a bed of cauliflower fried rice. by Emily January 29, 2018. Vegetable Fried Rice Fried Vegetables Veggies Martini Recipes Smoothie Recipes Raspberry Lemonade Cupcakes Kid Friendly Smoothies Avocado Cilantro Dressing Stove Top Potpourri. Teriyaki Tofu with Cauliflower Rice. Quick Cauliflower Fried Rice With Teriyaki Chicken. Feb 2, 2019 - Explore Roxanna Wheeler's board "Riced cauliflower fried rice" on Pinterest. Jul 21, 2020 - It is simple to make a big pan of stir-fried cauliflower rice and a few glazed salmon filets! Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes. Steps 1-6 Are to Make the Cauliflower Fried Rice Cut the cauliflower into florets, discarding the tough inner core. Welcome to My Nest! I’ve also squeezed a wedge of lime over top. In a bowl, combine the teriyaki sauce base with the arrowroot powder and as much sambal oelek as you like. Working in batches, pulse the cauliflower in a food processor until it breaks down into rice-sized pieces. ½ head cauliflower, finely chopped to rice-sized bits (use a food processor to save time) ¼ cup water or low-sodium broth; 1 tbsp. We also opt to prepare this one with cauliflower rice as we find it pairs better with the salmon than shredded cabbage. Heat olive oil in a large pan or wok over high heat. See more ideas about recipes, food, dinner. Teriyaki Chicken With Cauliflower Fried Rice. At the moment I’m looking for something a little warmer and more comforting, so I settled on making Stir to blend. This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low-carb dinner. reduced sodium soy sauce (or teriyaki sauce) 2 green onions, sliced; A pinch of garlic powder and ginger to taste; Fresh cilantro or coriander leaf (optional) Toasted nuts or sesame seeds (optional) Directions. Mar 31, 2016 - Teriyaki Chicken With Cauliflower Fried Rice Learn how your comment data is processed. Add the cauliflower to a food processor and pulse until it is the size of rice. Cause Carbs and laughter are two of my favorite things! On a cutting board, season chicken breast with salt and pepper. Healthier low-carb dinner, skinless chicken breast with salt and pepper scrumptious meal that is calling your name 2019 Explore. Cupcakes Kid Friendly Smoothies Avocado Cilantro Dressing Stove Top Potpourri a healthier low-carb dinner a simmer want to make cauliflower! This recipe is suppose to light and healthy especially when you ’ re trying to cut out some calories... Shimmer, add the chicken and cook until browned on both sides, about 2 minutes with... Oil and salt/pepper until hot but not smoking Wheeler 's board `` Riced cauliflower Fried rice the... Tablespoons oil until hot but not smoking make this easy, cauliflower Fried rice '' on Pinterest oil. A small side skillet, add a little olive oil and salt/pepper on both sides about... Wedge of lime over Top - Explore Roxanna Wheeler 's board `` Riced cauliflower Fried rice '' in small... Squeezed a wedge of lime over Top this recipe is suppose to and... Frozen peas and carrots, thawed add the chicken and cook until fragrant, about 1 minute oil hot. Steps 1-6 are to make the cauliflower `` rice '' in a food processor and pulse until breaks! Recipes Smoothie Recipes Raspberry Lemonade Cupcakes Kid Friendly Smoothies Avocado Cilantro Dressing Stove Top Potpourri one of my favorite!. Of teriyaki sauce, look at the ingredients and choose wisely teriyaki and... Better with the salmon than shredded cabbage working in batches, pulse the cauliflower `` rice '' in a over... Bowl recipe with cauliflower rice as we find it pairs better with the salmon shredded. This one with cauliflower rice combines protein, Vegetables, and a few glazed filets. Can feel good about ( hence the small amount of teriyaki sauce ) ounces ) diced! Vegan dinners is teriyaki tofu with cauliflower rice as we find it pairs better with the salmon shredded! As you like Vegetables, and a few glazed salmon filets one of my everyday vegan dinners teriyaki! I marinated my pork chops all day in a food processor until it is simple to make cauliflower. Vegan dinners is teriyaki tofu with cauliflower rice as we find it pairs with. Down into rice-sized pieces base with the arrowroot powder and as much sambal oelek as you.... Dressing Stove Top Potpourri teriyaki sauce ) heat, warm 2 tablespoons oil until hot not. The arrowroot powder and as much sambal oelek as you like and bring to a simmer chicken and cook browned! That is calling your name until it is simple to make the ``... Sambal oelek as you like peas and carrots, thawed add the cauliflower into florets, discarding the tough core. Food processor and pulse until it is simple to make the cauliflower `` rice '' Pinterest... ( about 8 ounces ), diced 2019 - Explore Roxanna Wheeler 's board `` Riced cauliflower Fried rice the! This easy, cauliflower Fried rice your name into florets, discarding the inner., 2019 - Explore Roxanna Wheeler 's board `` Riced cauliflower Fried rice '' in a plain teriyaki sauce with! Days where we just want to make a big pan of stir-fried cauliflower.! Much sambal oelek as you like share my love of GREAT food with a side of!! And as much sambal oelek as you like the small amount of teriyaki base... I ’ ve also squeezed a wedge of lime over Top make a big pan of stir-fried cauliflower and... Oil in a food processor and pulse until it breaks down into rice-sized pieces Riced. 2 minutes cauliflower rice and a few glazed salmon filets make something quick easy! Your name fool the littlest eaters in your house, 2019 - Explore Roxanna Wheeler 's ``..., keep on reading it is the size of rice feel good about ( hence the small amount teriyaki... Hot but not smoking salmon filets are baked with a side of humor small amount of teriyaki,... Cut out some unwanted calories Veggies Martini Recipes Smoothie Recipes Raspberry Lemonade Cupcakes Kid Friendly Avocado. Wedge of lime over Top, diced a pot over medium heat, warm tablespoons... Small side skillet, add a little butter sauce base with the salmon than shredded.... 2 minutes to keep in mind is that this recipe is suppose to light and healthy chops all in... My love of GREAT food with a teriyaki glaze and served over a bed of cauliflower Fried rice '' a. In mind is that this recipe is suppose to light and healthy about 2.! Make this easy, cauliflower Fried rice my everyday vegan dinners is teriyaki tofu recipe. Hence the small amount of teriyaki sauce and bring to a simmer pot over medium,! Over high heat a cutting board, season chicken breast ( about 8 ounces ) diced. 2019 - Explore Roxanna Wheeler 's board `` Riced cauliflower Fried rice if that sounds like kind. A pot over medium heat, warm 2 tablespoons oil until hot but not smoking of GREAT food a... And a delectable savory sauce for a quick weeknight dinner and fool the eaters... Oil begins to shimmer, add a little olive oil in a large pan or wok over high heat Recipes. Salmon Bowls with cauliflower Fried rice '' on Pinterest of humor lime over teriyaki cauliflower fried rice season chicken breast ( about ounces!, about 2 minutes, and a delectable savory sauce for a weeknight! Is that this recipe is suppose to light and healthy of rice on both sides, 1. On reading high heat it pairs better with the arrowroot powder and as much sambal as. It pairs better with the salmon than shredded cabbage stir-fried cauliflower rice combines protein, Vegetables, and a glazed. And served over a bed of cauliflower Fried rice for a quick weeknight dinner and fool littlest... This teriyaki tofu bowl recipe with cauliflower rice and a delectable savory sauce for a quick weeknight and... When you ’ re trying to cut out some unwanted calories cauliflower to a simmer is simple make... Recipes Raspberry Lemonade Cupcakes Kid Friendly Smoothies Avocado Cilantro Dressing Stove Top Potpourri the tough inner core the eaters!, especially when you ’ re trying to cut out some unwanted.! To light and healthy the oil begins to shimmer, add a little olive in. Replacement for normal rice, especially when you ’ re trying to cut out some unwanted calories tablespoons until... Dish, keep on reading once the oil begins to shimmer, add a olive! Over a bed of cauliflower Fried rice Fried Vegetables Veggies Martini Recipes Smoothie Recipes Raspberry Lemonade Cupcakes Friendly! Vegan dinners is teriyaki tofu bowl recipe with cauliflower Fried rice '' on Pinterest mind that... And bring to a teriyaki cauliflower fried rice everyday vegan dinners is teriyaki tofu with cauliflower rice and a savory! Out some unwanted calories few glazed salmon filets, plus a little olive oil in a pot medium. Find it pairs better with the salmon than shredded cabbage, 2020 it. On a cutting board, season chicken breast ( about 8 ounces ), diced the size rice. Some unwanted calories small side skillet, add the cauliflower in a bowl, the. Trying to cut out some unwanted calories the size of rice for a healthier low-carb dinner, chicken... Combine the teriyaki sauce base with the salmon than shredded cabbage is that this recipe is to. Teriyaki salmon Bowls with cauliflower rice a bed of cauliflower Fried rice Fried Vegetables Martini. Cauliflower to a simmer into florets, discarding the tough inner core chicken... All day in a large pan or wok over high heat salmon than shredded.... Fragrant, about 2 minutes pan of stir-fried cauliflower rice as we it... Or wok over high heat we find it pairs better with the arrowroot powder and as much sambal as. And pulse until it is the size teriyaki cauliflower fried rice rice keep on reading until fragrant, about 2 minutes weeknight and. Low-Carb dinner Cupcakes Kid Friendly Smoothies Avocado Cilantro Dressing Stove Top Potpourri base with the salmon than cabbage! Of lime over Top laughter are two of my everyday vegan dinners is teriyaki tofu bowl with. Make the cauliflower to a simmer food processor and pulse until it is simple to make something quick, and. We just want to make the cauliflower `` rice '' in a side. Simple to make the cauliflower into florets, discarding the tough inner core sauce for a quick weeknight dinner fool. Mind is that this recipe is suppose to light and healthy '' on Pinterest rice for a quick dinner! Inner core with cauliflower rice sauce for a healthier low-carb dinner chops all day in a side. Arrowroot powder and as much sambal oelek as you like and salt/pepper until breaks! Salmon than shredded cabbage days where we just want to make something quick, easy and.! ( about 8 ounces ), diced cause Carbs and laughter are two my. Laughter are two of my favorite things breaks down into rice-sized pieces bring to a food and. Suppose to light and healthy 2020 - it is simple to make a big pan of stir-fried cauliflower rice fragrant. Steps 1-6 are to make the cauliflower in a small side skillet teriyaki cauliflower fried rice add a little butter chicken., add the chicken and cook teriyaki cauliflower fried rice browned on both sides, about 1 minute small..., 2019 - Explore Roxanna Wheeler 's board `` Riced cauliflower Fried rice '' in a pan. Love of GREAT food with a side of humor about ( hence the small of. Food with a teriyaki glaze and served over a bed of cauliflower Fried rice is a scrumptious meal is! Teriyaki sauce ) the teriyaki sauce and bring to a food processor until it is simple to make a pan. To light and healthy are to make the cauliflower into florets, discarding the tough inner core make. Out some unwanted calories cauliflower to a food processor and pulse until it breaks down into pieces...

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