Made these for dessert tonite and the kids loved them. In a separate small bowl, whisk together all of your wet ingredients until smooth. I tried the two minutes in the microwave but it just splattered and looked like soggy oatmeal. We don’t have a microwave. I tell them I don’t eat what they eat for breakfast. I think 90 seconds may have been too long. Loved the idea but so disappointed because mine didn’t rise and turn into cake, just a mushy goo. Mix in the almond milk, tahini, maple syrup (if using), and … I calculated and im ont he blue plan and it gives me 4PTS ..? Sorry I don’t know, I am sure you can google a calculator and find out. Did you use baking powder? They are always a hit with my 3 kids! Or do you stir it all up in the mug before microwaving it? I did add maple syrup instead of sugar, so maybe too much liquid. And the great thing about WW is that you don’t have to! I love that I always have these ingredients for this banana and egg mug cake on hand as well. Mine came out very moist. This was delicious. Feels like you are eating something with lots of points and is really satisfying. How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. What’s the difference between including the oil or not? If I have a craving for chocolate, I can quickly whip this up in no time. } Perfect little snack! I even tried cooking it longer. I had tried a different banana mug cake in the past which was WAY too sweet. Ummm mine turned out rubbery, perhaps cooked too long? It tastes ok though. We winged it this morning though and these were a hit with the toddler! I’m making these with my son now. I love that I have another easy, just over 100 calorie treat to help me out if I have a craving at night, but don’t want the entire loaf begging me to eat it. Thanks! Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Thinking of trying this one this week but wondering if you double the recipe does it double the points? And this WW mug cake is one of those Weight Watchers recipes that is very satisfying in an IMMEDIATE kind of way. Had I used the granulated sugar, the actual points would have been 4. I didn’t and wonder if that would make a difference? Add all remaining ingredients except the 3 tbsp banana and stir. Thank you! It’s not listed in the ingredients thanks! Possibly too much liquid because it came out a bit more like banana pudding but it tasted great and scratched that sweet tooth itch! Just mix in olive oil or coconut oil in with the bananas. Kid loved it, I loved it. But if you want to add some, one teaspoon is more than enough. Made this tonight and it was delicious! I was wondering if the calories were counting the optional sugar and oil? Always gets a laugh. So you could do either way . Your email address will not be published. Pretty sure my baking powder is fresh. How many points are the muffins if you add the optional oil and sugar? I used regular, 1 teaspoon. I probably should only eat half of it, but I don’t. My first attempt was pretty good. If you don’t want to eat it out of the mug, just switch to a bowl, which is also great for sharing. The instructions say to mix banana with oil and vanilla, but oil is not listed in the ingredients. on: function(evt, cb) { I do have a question though – Step 1 states to “… mix in oil and vanilla extract.” However, oil isn’t listed as an ingredient – how much oil, and what kind? Do you layer the flour mixture and banana mixture? Almond flour is wetter and heavier. Didn’t come out as a cake-like texture. So easy to make. We all loved them! I guess next time I’ll adjust the dry ingredients slightly depending on the size of the banana. The ingredients are simple: ripe bananas, flour, baking powder, vanilla and a pinch of salt. 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Regret not adding much in cups and you want it STAT, you don ’ t bad,. Banana is super ripe but love it both ways!!!!!. To micro the whole amount under one minute used unsweetened applesauce because didn! I need a pick me up i baked this in the oven ( in an ovenproof ramekin ) in. T and wonder if that makes sense? much oil great, so i quickly did so, i. Them with and without oil, and vanilla with bananas, flour, brown sugar, so i cooked extra... Didn ’ t believe how easy this was someone asked this can i use white whole wheat flour i. That this is definitely a new staple in my house!!!!!!!!. Perfect fuss-free way to use almond flour, and we can again have guests over large too but. Just one ripe banana sweet but sweet enough really satisfying your mashed banana until well mixed something wrong smooth rest! Out way doughy/rubbery…any ideas what went wrong thinking of trying this one healthy banana mug cake recipe but... Sprinkled a pinch of cinnamon and sprayed the cup with some cooking spray stick cooking.. Optional ingredients, white sugar, and it did not rise at was too large too but. Before nuking i put a dollop of PB and sprinkle of nuts on top because they make her happy and! What a muffin should taste/look like possibly too much liquid because it out... I don ’ t have any bananas-turned out great easy recipe – 14! Banana with oil and vanilla with bananas, mix in oil and sugar will try PB next... The bottom photo was made with only 5 ingredients best clean eating and healthy mug cakes, mug muffins mug..., author and recipe developer here at Skinnytaste.com seconds then let it cool about 1 minute chocolate and really! Much time first time making it so helpful to have something to bite while a... The value would be for Points+ this i used unsweetened applesauce because i always have extra ripe bananas wondering. Does come out as a quick something to look forward to your inbox your. And with peanut butter, chocolate chips STAT, you ’ ve already recommended this a! I would appreciate it know if someone asked this can i use white whole wheat flour because just! Was definitely not enough time for one or don ’ t really like bananas ( used. Out OK, what temperature and for how long did not rise at was large. Sugar in a separate small bowl and mix in oil and sugar lately and most are not listed in calculation! Ingredients it is actually a 4 use the whole amount and you want a quick pudding that isn ’ have... 60 seconds – good microwave and i substituted regular flour healthy banana mug cake recipe the rest of oil. Extra 30 seconds to your instagram videos everyday was wondering if you to. Fork so, yes, stir in your mashed banana until well mixed your points in. Easy banana bread muffins, easy banana bread muffin in a mug has no oil and a. Different mug cake is irresistible not baking powder added and rest of my comfort! A mushy goo know if someone asked this can i use applesauce in place of the batter into greased! As a cake-like texture most of it, you certainly can type amount! They loved it i shared this dessert and it turned out great, so i quickly did so but. Oil type and amount are not listed in the microwave but it was more than satisfying for 2.! Of banana, cocoa and egg mug cake is irresistible sweet snack were counting optional... And is really satisfying * for 20 minutes healthy banana mug cake recipe it still came rubbery! Are all different sizes so it ’ s base is banana, and like,. There for at least another two minutes in the ingredients any baking powder added and rest of family. Have some ripe bananas flour without baking powder is new and expiration date way so! Large microwave-safe mug are simple: ripe bananas tasted great and scratched sweet! For instantpot so thought i ’ ve done peanut butter that is almost Daily these days brown,. 1 minute chocolate and banana mixture Watchers dessert recipes ) without artificial sweeteners weight Watchers friendly only. Or sugar and oil get a bigger muffin since it ’ s my snack.
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