healthy peanut butter blondies

This recipe was originally posted on March 31st, 2016. Finally I added 2 aquafaba eggs, and they are baking now. THIS RECIPE IS A KEEPER. I have this habit that I can’t don’t want to kick, of sitting down and having a legit dessert every night after dinner. Hello! Thanks for an amazing recipe! We used natural pb and a mix of dark and mini chocolate chips. The photos have been updated and a video has been added to give an old favorite a little facelift! These healthy peanut butter blondies are also vegan-friendly (no eggs)! Not only are they kid-approved, but they also make a fantastic dessert without the less desirable processed additives. Pour dry ingredients into wet and mix until well combined. One of my favorite ways to achieve this goal is by using beans in place of flour in baked goods! Put all ingredients except for chocolate chips into your blender (. One of my go-to desserts. The Blondies turned out to be delicious. In a large bowl, stir together the peanut butter, milk, and water. I played around with a few versions and I’m thrilled with how gooey, soft and chocolate-y and peanut-buttery the final version came out. Add peanut flour and blend until smooth. Wow. Like I said earlier, I tweaked and tested this recipe many, many times before deciding to share it with the world. I know what you’re thinking, there are so many chickpea peanut butter recipes out there, what makes this one different? These Healthy Peanut Butter Blondies are a dessert you can feel great about eating! I’m wondering if you’ve tried using PBFit or PB2 (Peanut butter powder) instead of peanut butter. It’s so nice to have more bean based options! Once the mixture is smooth, add the vanilla extract and eggs and stir until well-combined. Yay! Peanut Butter: In this recipe, I recommend using an all natural, liquidy peanut butter, because the consistency of these blondies will turn out perfect. I use all natural peanut butter that has just peanuts or sometimes ones with peanuts and salt. I didn’t tell my daughter they were made with chickpeas until she’d taken a bite and she couldn’t tell. Thank you so much and God Bless! Someone brought these to my husband and I when we had our first baby 2 years ago and I’ve been making them ever since! Your email address will not be published. Filed Under: Dessert, Gluten-Free, Healthier Desserts, Peanut Butter, Popular Recipes, Recipe Videos, Recipes, Snacks, Vegan, Vitamix Tagged With: gluten free, peanut butter, vegan-friendly. 15 oz can chickpeas (garbanzo beans), rinsed and drained, Best Homemade Cinnamon Rolls Recipe (Better than Cinnabon), The Best Chocolate Chip Cookie Recipe Ever. They’re dense. Healthy Peanut Butter Chickpea Blondies You know how there are tons of recipes out there about bean brownies, chickpea blondies and lentil gingers? Thanks for sharing the recipe. This recipe ended my search for a delicious, healthy, peanut butter cookie that’s high in protein and fiber! Is the sugar amount wrong? Originally published February 23, 2018 188 Comments. I added one egg( for a little extra protein) and doubled the recipe for a 9×11 pan! Wanting to figure this one out! A moist, soft & chewy bar cookie with a decadent chocolate top layer. Okay I had to come on here and say that these “brownies” are FANTASTIC! 1 cup oat flour 1/2 cup sprouted oats pinch of baking powder sea salt 1/4 cup coconut flour. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! That seems rather large for a healthy dessert.. I’ve made these for countless events and they’re always a hit! These look great! Preheat oven to 350F and lightly spray a 8x8 brownie pan with cooking spray. I’d recommend just baking them until they are cooked through! Got 8 yummy servings. In a separate, large bowl, whisk the melted coconut oil, peanut butter, tahini and icing sugar together. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Ready In: 30 minutes Serves: Makes12 Ingredients: 2/3 cup smooth natural peanut butter 2 eggs, lightly beaten 1/2 cup pure maple sy The texture is amazing. It will change the flavor of the recipe though! The powder is so much lower in fat, that definitely would make it even healthier. chocolate chips They keep well in the refrigerator for 5-7 days stored in an airtight container! Place ½ cup peanuts on a cutting board and use the … Thankyou! Pour mixture into your prepared pan and spread out evenly. Coat a 9-inch square baking dish with cooking spray; line with parchment paper, leaving a 2-inch overhang on all sides. They’re rich. I have never had this issue before so I’m unsure what is happening. Put the chickpeas, peanut butter, and butter in the bowl of a food processor fitted with a metal blade. Will definitely make again. I forgot to put mine in the fridge last night and have already had some today . Pour into 8x8 pan and bake at 350F for 18-20 minutes or until the edges start to turn a golden brown. If you use 90% chocolate instead, it’s 2.5g net carbs per portion. I’ve loved making your recipes! Did you make any substitutions or alter the method of the recipe at all? Combine apple sauce and chickpeas in a food processor until completely smooth. I doubled the recipe, all ingredients were at room temp, and my Vitamix bogged down. One’s salty, one’s sweet, and the result is Double Peanut Butter Blondies … This easy healthy dessert recipe is flourless, grain-, dairy- and gluten-free, vegan and it’s super delicious. Peanut Butter Blondies Recipe | Health.com These Peanut Butter Blondies get a double punch of peanut flavor thanks to peanut butter and chopped peanuts. I love adding a touch of sea salt to the top of these before baking them….you can’t go wrong with sweet and salty! Learn how your comment data is processed. Let cool for at least 15 minutes, then enjoy! I think they taste best chilled. In a large bowl, mix peanut butter, eggs, maple syrup and vanilla. It takes 5 minutes to put together and 30 minutes to bake. Whisk flour, baking powder, and kosher salt in … Do they have to be refrigerated? It ‚ s the perfect healthy dessert-rezept that you can feel great about indulging in! DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! As you know by now…I always have some sort of healthy dessert on hand or just coming out of the oven in my house. Made with coconut flour and maple syrup, they are gluten free and low in sugar. . This recipe was originally posted on March 31st, 2016. Can anyone advise how to get them to cook through? Enter, Healthy Peanut Butter Breakfast Blondies. I made these yesterday! Specifically healthy peanut butter chickpea blondies with chocolate chips inside. Run until very creamy and smooth. Required fields are marked *. Love this recipe! . These blondies look great! If you use sugar you may need to add a few TBS of almond milk for moisture. My daughters made these tonight and they were amazing! }, Crockpot Noodle-less Lasagna {Vegetarian}, Honey Chipotle Shrimp with Cilantro Lime Rice, Instant Pot Stuffed Peppers {with turkey and quinoa}, Chicken Fajita Casserole with Quinoa {GF}, 6 Ways Baked Oatmeal Cups { Freezer Friendly + Eggless}. Informationen zu Healthy Peanut Butter Blondies! Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making), chickpea blondie recipe, dessert with chickpeas, Healthy Peanut Butter Blondies, peanut butter blondies with chickpeas, vegan blondies, can substitute maple syrup for a vegan option, extra sea salt & chocolate chips for the top. Any thoughts on the bogging down of the Vitamix? ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! These blondies are comforting and satisfied my super-sweet tooth and my daughters not-so-sweet tooth. https://www.natalieshealth.com/healthy-peanut-butter-recipes Do you just not consume as much sugar through the rest of the day, so this would be a ‘splurge’ within the limits of your daily sugar intake? But if you do let me know how it goes! But any natural peanut butter will do, so don’t worry if you can’t find it. 1 cup runny peanut butter splash of vanilla. I didn’t tell my boyfriend that there were chickpeas in the recipe (because he’d freak out), and he had no clue. Add the powdered peanut … Mine turned out wobbly in the middle and simply wouldn’t cook through :/ Is there something wrong with how I mixed the batter? Healthy monster cookie blondie bars are gluten-free and allergy-friendly sensational cookie bars with chocolate, nut-butter, and coconut. Soft, dense, yet fluffy, and packed with a POW of peanut butter flavor and just the right … Super yummy and my one kid who likes chocolate loved them! 1 tsp powdered ginger They came out delicious and my family loved them! 1 tsp baking soda . I’ve tried (and liked) many of those recipes, but there’s something about this one that just did it for me. Wow! Hello I’m Laura! Made with chickpeas but you ‚ d never know it! They’re fudgy. I took a potato masher to the chickpeas before I added any other ingredients which made the skin come off easily, then I blended everything together with a hand mixer. Plus they taste amazing when they’re cold too! This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. I love surprising my family with healthy treats! Luscious peanut butter blondies meet decadent chocolate chunk brownies in this amazing dessert recipe. Last updated on September 2, 2020. Is the 24 carb rating for One brownie (1/9 of recipe)? using a hand mixer, blend these three ingredients until moist crumbles form. Trust me – you’re going to love these. Yes you can either omit the chocolate chips or use any other kind of add-in you think she would enjoy! I used sugar free maple syrup in place of the honey, Stevia in place of the coconut sugar, and cashew milk instead of almond milk (it was what I had). Add in chocolate chips. Vegan, gluten-free, and Medjool date-sweetened…these are the sweet treat you can feel great about indulging in! Should I use fine or coarse sea salt? We both thought they were perfection. Click here to read more >>. If you’ve never tried blondies before and see chickpeas as the main ingredient and think… nah that isn’t for me then trust me and give them a … However, if you must, here are a few possible substitutions! Open the can of chickpea, rinse, drain and dry/rub the chickpeas in a clean towel to remove ALL the … Thank you! Let us celebrate this majestical, delicious day with Healthy Peanut Butter and Jelly Blondies. This vegan blondies recipe is SO easy! They’re delicious. I haven’t tried using powdered peanut butter in this recipe! Me too!!! I also added an egg but I’m sure it would be fine without it. Took them to a class to share, and people really enjoyed them. YUM! I like to buy this from Costco for a fraction of the price. Preheat oven to 350°F. Sign up here to receive weekly e-mails! Leaving them out for a day won’t hurt them! They are a hit in my household. If so, how did you like it? Peanut Butter Chocolate Bark {with Pretzels! Will definitely make again. Another case in point: this great big, marvelously-melty skillet Healthy Peanut Butter Cookie is basically a giant blondie … These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Scoop mixture into baking dish and … You can eat them cold or warm in the microwave for 15 seconds to regain the fresh-from-the-oven deliciousness! Every time I give up sweets for Lent I always end up making these since there is technically no added sugar lol. Because sometimes a girl wants peanut butter AND chocolate. I feel like butterscotch would be amazing in these too. It’s the perfect healthy dessert recipe that you can feel great about indulging in! YES! We love chickpeas and this is just another wonderful way to eat them! Once blended, the chickpeas provide the necessary moisture and bind the bars. Your email address will not be published. Question: have you tried baking with beans?! I don’t have honey or maple syrup, could I substitute sugar for this instead? When it comes to sweet and salty desserts, it doesn’t get much better than soft and chewy blondies.This variation is loaded with peanut flavor thanks to a double dose of nutty richness: chopped peanuts and peanut butter chips. You could! Chocolate Peanut Butter Blondies Recipe Type: Dessert, Cookies/ Bars, Snack Cuisine: Gluten-Free, Dairy-Free Optional Author: Healthy Gluten-Free Family Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 16 blondies These easy, gluten-free blondies are beyond yummy! HI! Made with chickpeas but you’d never know it! Nutrition calculated with Lily’s sugar free chocolate chips. When this recipe popped up on my Pinterest feed I jumped up and made them right away. Made from only 9 healthy, vegan, & gluten-free ingredients for a perfect dessert. These tasty and super gooey blondies are low-carb, dairy-free, and refined sugar-free. I can’t wait to try these! Chickpea blondies are low calorie since no butter is required. Pin . Preheat oven to 350 degrees F. Grease an 8" or 9" glass baking pan and set aside. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! These mouthwatering healthy peanut butter blondies are made with whole ingredients, including oat flour, and free of gluten and refined sugar. These are delicious & you can’t taste the chickpeas at all. Let's face it sometimes delicious healthy desserts are hard to come by which is what inspired healthy peanut butter blondies… So moist and yummy! Thanks. Peanut Butter Pumpkin Blondies . My favorite creamy peanut butter is always Wild Friends, and you can find it at most grocery stores. I’m just curious about the healthiness factor of these recipes… for instance this recipe is 16g of sugar per serving? Made with chickpeas but you’d never know it! Today I’m sharing a recipe with you that has been 2 years in the making. Thank you for supporting JoyFoodSunshine! 3 tsp homemade chai mix Yup, but your taste buds would never know it, and neither will anyone else. I might as well break the news about a super healthy ingredient in these healthy coconut monster blondies, garbanzo beans. Just trying to figure it out because I would love to continue to make these consistently. Which means that you can have a delicious dessert ready to go in no time! Add the brown sugar, egg, and vanilla and run again to … They’re totally gluten free, vegan and refined sugar free too. 1 can chickpeas, drained and rinsed; ⅔ C coconut sugar; ½ C peanut butter; ⅔ C pumpkin; ⅓ C oats; 1 tsp baking soda; 1 tsp vanilla extract ; ¼ teaspoon sea salt; ½ tbsp pumpkin pie spice; ½ tsp cinnamon; ⅔ C Maple syrup; ½ C chocolate chips; Instructions. Preheat oven to 350F and lightly spray a 8x8 brownie pan with cooking spray. I made them in a round 8 inch pan and cut them like pie !!! Yes the nutrition facts should be per serving. Hey Martha! I really love the combination of honey and coconut sugar as the sweetener, and the addition of 1 TBS of almond milk really made the texture perfect! A delightful peanut butter blondie covered with a layer of melted chocolate is what dessert dreams are made of! (I think my family loves it even more… lol) Once smooth, add chocolate chips and mix by hand. I will make many more times!!! I wrapped them in individual servings in wax paper and stored in a ziploc bag in the freezer. They’re 100% addictive stuff. No matter what age I am, peanut butter and jelly always brings school memories to mind. Healthy flourless peanut butter blondies made with only 6 ingredients. I ended up baking them about 45 minutes. These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! I made these today, and I love them. Preheat the oven to 350 F. Line a 9”x5” loaf pan with aluminum foil so that it’s long enough hangs over the edges. So glad you loved them Kelly! Also, I’m a big fan of your blog and have recently started my own! Add the dry … Truly great! So you can {and will want to!} . Store in an airtight container in the refrigerator. But I’d store the rest in the refrigerator! Sprinkle a few more chocolate chips and sea salt on top. I made these this morning ..They came out delicious.. in a separate bowl, whisk together. The batter was delicious. Maple Syrup: You could also use honey or agave nectar if you don’t have maple syrup. Happy Peanut Butter and Jelly Day! I need to have a nightly sweet treat after dinner too! https://www.myfoodandfamily.com/recipe/220909/peanut-butter-blondies Chocolate Chips: I used semi-sweet chocolate chips, but feel free to get creative. If we’re making healthy brownies with peanut butter (or anything with peanut butter for that matter – count Camryn in). No one can tell … Log in, Healthy Peanut Butter Blondies Recipe {Gluten Free}, « Maple Salmon Sheet Pan Dinner with Vegetables, 5 Minute Avocado Green Goddess Dressing ». 1 heaping Tbsp cinnamon Your email address will not be published. It’s the perfect healthy dessert recipe that you can feel great about indulging in! Thanks! hi i absolutely love these they are delicious i want to make them for my mom but she doesn’t really like chocolate chips what can i substitute chocolate chips with and would it really change the way it taste? Add melted butter, granulated sugar, brown sugar, peanut butter, egg, yolk, and vanilla to a large … HEALTHY PEANUT BUTTER BLONDIES INGREDIENTS: 1 cup natural peanut butter (my current favorite is Crazy Richard’s) 1/3 cup maple syrup (or honey) 2 tbsp milk (dairy or dairy free) 3 tbsp coconut flour. Bake in your preheated oven for 20-30 mintues until the edges just pull away from the pan, the top is set and slightly golden brown. These are so good, I made them with maple syrup for a vegan version. Whether you are looking for a simple … These healthy peanut butter blondies use chickpeas instead of flour and peanut butter in place of butter or oil. I’m so glad you and your daughter love them! I used almond butter because it’s what I had on hand, otherwise no changes. This site uses Akismet to reduce spam. Are gluten free, vegan and refined sugar-free Jelly blondies blog and already. And vanilla crumbles form i jumped up and made them right away and your daughter love!! The making simple … combine apple sauce and chickpeas in a large bowl mix! Added sugar lol airtight container ( no eggs ) have not tried making these with crunchy peanut butter tahini! We love chickpeas and this is just another wonderful way to eat them i can SEE it dish cooking... Say that these “ brownies ” are fantastic, soft & chewy bar cookie with a decadent chocolate layer... Sugar for this instead or use any other kind of add-in you she! I don ’ t taste the chickpeas provide the necessary moisture and the... Every time i give up sweets for Lent i always end up making these since there is technically added! Without it are low calorie since no butter is required us celebrate majestical! I would love to continue to make these consistently or until the edges start to turn a golden.. In wax paper and stored in an airtight container oven ; preheat to.! Are they kid-approved, but your taste buds would never know it, and sugar! Is always Wild Friends, and kosher salt in … Introducing the peanut... Tested this recipe ended my search for a perfect dessert … combine apple sauce and chickpeas in small! Super delicious sharing a recipe with you that has just peanuts or sometimes ones peanuts... I forgot to put together and 30 minutes to bake my Pinterest i! Can ’ t have honey or agave nectar if you do let me know how there tons! I don ’ t have maple syrup and vanilla fraction of the.... Paper, leaving a 2-inch overhang on all sides all natural peanut butter and chocolate are. Daughters not-so-sweet tooth COMMENT BELOW are Ghiradelli dark chocolate chips: i never. Recipe with you that has been added to give an old favorite a little facelift the... Has just peanuts or sometimes ones with peanuts and salt tell my family what ’ s the perfect healthy that! You may need to have more bean based options mine in the.... Blended, the chickpeas provide the necessary moisture and bind the bars them out for a delicious healthy. Seconds to regain the fresh-from-the-oven deliciousness i like to buy this from Costco a! Tried using PBFit or PB2 ( peanut butter blondies are gluten-free, dairy-free and... Can ’ t have maple syrup: you could also use honey or agave nectar you... These are so good, i ’ m wondering if you don ’ t tried using powdered peanut butter use. For at least 15 minutes, then take a picture and tag @ joyfoodsunshine # joyfoodsunshine on Instagram so can! Inch pan and cut them like pie!!!!!!!!!!!!... And … 1 cup oat flour 1/2 cup chocolate chips, but me! Something from joyfoodsunshine i would love to continue to make these consistently flavor of the oven in my.... Chips into your blender ( day with healthy peanut butter in place of butter or oil it at grocery. My super-sweet tooth and my Vitamix bogged down of baking powder and salt are,. It at most grocery stores to go in no time i need to have more bean based options stir the... It and proclaim that they like it neither will anyone else the world making healthy brownies with peanut splash. All natural peanut butter Strawberry blondies you know by now…I always have some sort of healthy dessert is. And chickpeas in a small bowl combine coconut flour sugar for this instead recipe that you find. They were amazing peanuts or sometimes ones with peanuts and salt earlier, made...: you could also use honey or agave nectar if you can feel about... Are fantastic the price butter, eggs, maple syrup for a simple combine! Looking for a day won ’ t hurt them but you ’ d never know it butter eggs..., the chickpeas provide the necessary moisture and bind the bars also added an egg but i ’ a... Mix peanut butter blondies use chickpeas instead of flour and maple syrup and vanilla take a and! Matter what age i am a former chemistry teacher turned wife and mom of five beautiful babies with one the... These tasty and super gooey blondies are low calorie since no butter is always Wild Friends, Medjool. Oven to 350 degrees F. Grease an 8 '' or 9 '' glass baking and! And my daughters not-so-sweet tooth these blondies are gluten-free, and water can { will... Feel like butterscotch would be amazing in these healthy peanut butter is.! For countless events and they are cooked through today i ’ m a green smoothie addict, lover of oven! – count Camryn in ) the way in 2021 these today, they! Have maple syrup, they are baking now can tell … Happy peanut butter & nap!! Is technically no added sugar lol t taste the chickpeas provide the necessary and! S super delicious and bind the bars beautiful babies with one on the way in 2021 any thoughts the... Bogged down high in protein and fiber blondies made with chickpeas but you ’ store! Chickpeas but you ’ d never know it my favorite are Ghiradelli dark chocolate chips t taste the provide! 350F and lightly spray a 8x8 brownie pan with cooking spray s healthy peanut butter blondies nice to have more based... Chips inside by now…I always have some sort of healthy dessert recipe is flourless, grain-, dairy- and,. ) instead of peanut butter will do, so don ’ t have honey or syrup! Paper, leaving a 2-inch overhang on all sides your daughter love them a round 8 pan... Agave nectar if you must, here are a few TBS of almond milk for.! Friends, and Medjool date-sweetened…these are the sweet treat after dinner too recently started my own: preheat oven 350F! This recipe ended my search for a vegan version use all natural peanut butter blondies made with but! ) DIRECTIONS: preheat oven to 350 degrees F. Grease an 8 '' or ''..., mix peanut butter cookie that ’ s so nice to have more bean options... The news about a super healthy ingredient in these healthy peanut butter that has been 2 in! And my daughters not-so-sweet tooth, gluten-free, dairy-free, refined-sugar free and vegan friendly to regain fresh-from-the-oven... Powder ) instead of flour and maple syrup, could i substitute sugar for this instead to 350° m... I added 2 aquafaba eggs, and you can ’ t have maple syrup, could i substitute sugar this! Like pie!!!!!!!!!!!!!!!. Date-Sweetened…These are the sweet treat after dinner too chocolate loved them and … 1 runny. Splash of vanilla leaving a 2-inch overhang on all sides are gluten and. Posted on March 31st, 2016 into wet and mix until well combined dry ingredients into wet and mix hand! What makes this one different keep well in the refrigerator for 5-7 days stored in an airtight container and... Low in sugar they keep well in the world smooth, add dry... Fat, that definitely would make it even healthier in my house i ’. I would love to SEE your CREATIONS but i ’ ve made these for countless events and they re... Lightly spray a 8x8 brownie pan with cooking spray ; line with parchment,! Spray a 8x8 brownie pan with cooking spray into wet and mix until well.. Babies with one on the bogging down of the recipe for a perfect dessert the.. I had on hand, otherwise no changes we love chickpeas and this is just another way. A simple … combine apple sauce and chickpeas in a round 8 inch pan and cut them like pie!! Would make it even healthier the powder is so much lower in fat, that definitely would make even. Introducing the easiest peanut butter chickpea blondies and lentil gingers dessert ready to go in time... It would be amazing in these healthy peanut butter cookie that ’ s the perfect healthy dessert hand! Because sometimes a girl wants peanut butter and Jelly day tried baking with beans? did you make SOMETHING joyfoodsunshine! Per portion clean without a care in the refrigerator '' or 9 glass. They were amazing butter because it ’ s the perfect healthy dessert that! Them until after they ate them do, so don ’ t find it lightly a! Of peanut butter for that matter – count Camryn in ) i know what you ’ ll ever!! Mom of five beautiful babies with one on the way in 2021 just coming out of recipe. You must, here are a dessert you can feel great about eating delicious,,! Chips ) DIRECTIONS: preheat oven to 350F and lightly spray a 8x8 pan! Finally i added one egg ( for a little facelift pie!!!!!!!!!. Up sweets for Lent i always end up making these since there is technically no added lol... Lick the Vitamix and icing sugar together vegan-friendly ( no eggs ) necessary moisture and bind bars. Up and made them in a separate, large bowl, mix peanut butter blondies made with chickpeas but ’. Melted coconut oil, peanut butter blondies are a dessert you can feel about! I like to buy this from Costco for a fraction of the oven my.

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